What, Exactly, Are Vitamins?
Most nutrition references define vitamins as organic compounds that the body needs in small quantities for normal functioning.
With few exceptions the body cannot manufacture or synthesize them. They must be supplied in the diet or in dietary supplements. Vitamins are essential to the normal functioning of our bodies. They are necessary for our growth, vitality, and general well being. So in layman’s terms; Vitamins are nutrients you must get from food because your body can't make them from scratch.
Another very important definition is; a nutritional supplement that can be taken to enhance the diet. Often times the terms vitamins, supplements and minerals are used interchangeable to describe this dietary supplementation. Are Vitamins the only essential nutrient the body needs? No the essential nutrients are:
- Vitamins
- Dietary minerals
- Essential fatty acids
- Essential amino acids
Vitamins, dietary Insurance:
Do you need to take vitamins, if you eat a healthy diet? Not long ago, the answer from most experts would have been a resounding "no". Today, though, there's good evidence that taking vitamins makes sense for most adults. What's changed? Not only have scientists determined why we need vitamins for our normal daily bodily functions, but they are also accumulating evidence they do much more than ward off the so-called diseases of deficiency, things like scurvy and rickets. Intake of several vitamins above the minimum daily requirement may prevent heart disease, cancer, osteoporosis, and other chromic diseases. You can find all the information you need on the proper use of vitamins at:
Professional Vitamin, mineral and supplement resource
Our goal is to provide the general public with a professional resource for making quality decisions when it comes to meeting their body’s dietary needs. We will supple you with what we like to call the Vitamin ABCs. The currently accepted Vitamin Info, and the latest new trend in vitamin supplement like liquid vitamins. This service is free with no purchase obligations. Factors such as pollution, pesticides and over farming have lead to vitamin and mineral depleted fruits and vegetables. Live stock exposed to many of these same factors and added chemical exposure's like steroids reduce the nutritional value we get from their meats, eggs and milks. The modern diet consisting of fast foods, over refined sugars and grains and heavily processed and preserved foods. With all these factors negatively affecting our dietary intake is no wonder that health and nutritional community has recognized the necessity of vitamin supplementation for a healthy diet. With vitamin and mineral supplementations newly recognized or suspected roles in health and disease, and evidence about possible new roles, we will point out how to get more of these vitamins benefits in your diet.
