Vitamin C supplement, also known as ascorbic acid
Vitamin C supplements provide us with what has been called the super vitamin. This water soluble vitamin is also a highly effective antioxidant. Even in small amounts vitamin C can protect indispensable molecules in the body, such as proteins, lipids (fats), carbohydrates, and nucleic acids (DNA and RNA) from damage by free radicals and reactive oxygen species that can be generated during normal metabolism as well as through exposure to toxins and pollutants (e.g. smoking). Vitamin C may also be able to regenerate other antioxidants such as vitamin E. the water soluble nutrients are
- Vitamin C
- Vitamin Bs
- essential minerals
- amino acids
- some whole food products
Can a Vitamin C supplement cure a cold?
No, Vitamin C supplements can not cure a cold, but there is very strong evidence it will make that cold a lot shorter and less severe. Two-time Nobel prize winner, Dr. Linus Pauling was the first to realize vitamin C's crucial importance in the maintenance of a healthy immune system. In 1970 he proposed that regular intake of vitamin C in amounts far higher than the officially sanctioned RDA (Recommended Daily Allowance) could help prevent and shorten the duration of the common cold.
While the medical establishment promptly antagonized this idea, many ordinary people believed Dr. Pauling and began taking large amounts of vitamin C. Most immediately noticed a great decrease in the frequency and severity of their colds. Many Doctors and nutritionists suggest you take 500 mgs of vitamin C daily. You can take as much as 1000-2000 mgs of vitamin C when you have a cold or some other infections or you are feeling lethargic due to your immune system being weak.
Vitamin C supplements can help more that the common cold!!!
What we are saying is that everyone will benefit from taking vitamin C supplements. Vitamin C produces Collagen, which is essentially the "adhesive" that holds your body together. It is the tissue that holds your muscles to your skeleton, your skin to your muscles, and keeps everything together. What does this mean to you? If Collagen will help heal sprained joints, broken bones, cuts, and other injuries, that translates to a better and faster muscle recovery after you workout. Vitamin C is responsible for over 300 functions in your body, ranging from being the top anti-oxidant, producing collagen, keeping your immune system healthy, curing some male infertility problems, lowering blood pressure and relieving stress. We feel vitamin C should be taken daily in addition to a good Multivitamin Supplement.
Vitamin C Supplements and Cancer
Another very important reason to take a vitamin C supplement is that one exciting action of vitamin C is it prevents the conversion of nitrates (from tobacco smoke, smog, bacon, lunch meats, & some vegetables) into cancer-causing substances. According to Dr. Lines Pauling, the foremost authority on Vitamin C, taking a quality vitamin C supplement will decrease the risk of getting certain cancers by 75%.