Put "Vitamin Shoppe" as close to the beginning of this heading as possible.
Use "Vitamin Shoppe" as close to the beginning of the first paragraph as possible. Also use "Vitamin Shoppe" 2 or 3 times in this paragraph. Throughout the page you will want to put "Vitamin Shoppe" in bold, italics, and underlined at least once. So, that's Vitamin Shoppe, Vitamin Shoppe, and Vitamin Shoppe used throughout the web page.
Use "Vitamin Shoppe" a few times over the next few paragraphs. You don't have to include "Vitamin Shoppe" in every one of the paragraphs, but it's ok if you do. Try to right in short paragraphs of 4 - 6 sentences or so.
Another heading. Put "Vitamin Shoppe" as close to the beginning as possible.
Remember to bold "Vitamin Shoppe" once, underline "Vitamin Shoppe" once and italicize "Vitamin Shoppe" once throughout the page. Also, try to use "Vitamin Shoppe" in a list, whether numbered or not at least once on the page. When you make your list, be sure to use the list button in Word, or whatever program you are using. This is the only way it will be counted as a list by the search engines.
Copy and paste this list into your document. The links will remain in tact when I put them back onto the website, this is very important. When you paste this list onto your document, remove the list formatting and just use the links throughout the web page. If the list has only one phrase or keyword in it, than you should also include the other names of the articles in this sub-topic, but you don't need to turn them into links. You can find the names of those articles in the navigational menu.
Once again, a heading. Put "Vitamin Shoppe" as close to the beginning as possible.
Another paragraph. If you haven't already bolded, underlined and italicized "Vitamin Shoppe" at least once, now is the time to do it. Also, if you haven't use the link from the list above yet, now is the time to do it.
Ok, last chance. This is your last paragraph. If you have written the same amount in your page as I have in this one, you would have written between 400-500 words. That fits in perfectly to the desired 300-600 words per page. In this last paragraph, use "Vitamin Shoppe" another 2 or 3 times. When it's all said and done, I am sure that you will agree that this wasn't all that bad. Ok, good luck and I look forward to seeing your writing.