Vitamin Supplements

Vitamin supplements, Do I need to take them?

 

If you eat a healthy diet, do you need to take vitamin supplements? Not long ago, the answer from most experts would have been a resounding "no". Today, though, there's good evidence that taking Vitamin supplement not only makes sense, but many experts believe the used of vitamin supplements is essential for most adults. Through the various pages of our web site we hope to give more than enough information, for you to make a well educated choice on what would be beneficial for you to take.

What kind of vitamin supplements should I take?

There is no write or wrong answer to this question. For the most part, the actual vitamins are all the same, people are usually asking about the mechanism of delivery, when they ask this question. The most commonly used delivery systems are;

  • Capsule vitamin supplements
  • Tablet vitamin supplements
  • liquid vitamin supplements
  • sublingual spray vitamin supplements

Each delivery mechanism has its advantages and its disadvantages. There are also all natural vitamin supplements, and synthetic vitamin supplements. The following pages are full of imformation about different types of supplements.

 

Are you getting the Vitamin supplement your body needs?

Lets see what congress thinks. They received this serious warning conveyed by Senate Document 264 in 1936. It alerted Americans to the massive mineral and vitamin deficiency in our nation's farmlands.

"The alarming fact is that foods (fruits, vegetables and grain) now being raised on millions of acres of land that no longer contain enough of certain minerals are starving us-no matter how much of them we eat. No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn't big enough to hold them."

"The truth is that our foods vary enormously in value, and some of them aren't worth eating as food. Our physical well-being is more directly dependent upon the minerals we take into our systems than upon calories or vitamins or upon the precise proportions of starch, protein or carbohydrates we consume."
U.S. Senate Document #264, 1936

So, are vitamin supplements necessary... As a healthcare professional, my opinion is that not only are vitamin supplements necessary, Vitamin supplements are required to achieve optimal health

 
 
 
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